by Catherine | Oct 7, 2021 | Health
Fall is a lovely time of year for taking long drives in the country to enjoy the beautiful scenery. But it is also a great time to practice “forest bathing.” What is forest bathing? Essentially, forest bathing is the practice of walking mindfully through a forest,...
by Catherine | Sep 9, 2021 | Health, Night Sweats
Are you waking up completely soaked in the morning – or even in the middle of the night? Do you have to change your sleepwear, or worse, your bedding because it feels like you’ve been sleeping in a sauna? Here are some of the reasons you might have night sweats:...
by Catherine | Mar 30, 2021 | Health
If you think that your night sweats are compounding your insomnia, you’re right. A study in California a few years ago discovered that menopausal women with night sweats suffered higher rates of insomnia than menopausal women without night sweats. What are Chronic...
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