Forest bathing in menopause

Forest bathing in menopause

Fall is a lovely time of year for taking long drives in the country to enjoy the beautiful scenery. But it is also a great time to practice “forest bathing.” What is forest bathing? Essentially, forest bathing is the practice of walking mindfully through a forest,...
10 Reasons You’re Waking Up Soaked

10 Reasons You’re Waking Up Soaked

Are you waking up completely soaked in the morning – or even in the middle of the night? Do you have to change your sleepwear, or worse, your bedding because it feels like you’ve been sleeping in a sauna? Here are some of the reasons you might have night sweats:...