10 Reasons You’re Waking Up Soaked

10 Reasons You’re Waking Up Soaked

Are you waking up completely soaked in the morning – or even in the middle of the night? Do you have to change your sleepwear, or worse, your bedding because it feels like you’ve been sleeping in a sauna? Here are some of the reasons you might have night sweats:...
The Best Medicine For A Long and Healthy Life

The Best Medicine For A Long and Healthy Life

When was the last time you had a good night’s sleep? If you’re in some stage of menopause, you may look fondly back on those nights when your head hit the pillow and the next thing you knew, it was morning. As we age and go through the “lovely”...
10 Tips for a Good Night’s Sleep In Menopause

10 Tips for a Good Night’s Sleep In Menopause

A quality night’s sleep is critical to leading a long and healthy life. However, for women going through any stage of menopause, sleep can be elusive.  Worse, if you worry about not being able to get a good sleep, you are creating a vicious cycle: sleep poorly – wake...